Up Next in New Classes

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  23:24

  Dynamic Pilates

  Dynamic Pilates

  A more intermediate practice to challenge yourself. Get yourself into the mood with the following playlist: https://open.spotify.com/playlist/05rmlqxdbVIjJi3blxGNbw?si=92f7cda38e4c4757 Throughout this practice we move a little faster, yet remind ourselves of our breath, Pilates principles and al...

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  18:52

  core burn

  core burn

  Oehlala. Get your core positively beaming with this 15-20 minute core-burner. With this first Class you’ll get a good idea of the warming energy Pilates can provide – from your obliques to your transverse abdominals – let’s build and tone! ��❤️‍�

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  32:44

  Unlock your Spine

  Unlock your Spine

  Twits, extensions, bends: your spine will thank you later. Get excited for a sense of openness in your upright posture, accompanied by core stability so that you manage any endeavor you undertake. Click play & release!