Live stream preview

Watch this video and more on Pilates Bay

Watch this video and more on Pilates Bay

Start your free trial Learn more

Already subscribed? Sign in

Unlock your Spine

New Classes • 32m

Twits, extensions, bends: your spine will thank you later. Get excited for a sense of openness in your upright posture, accompanied by core stability so that you manage any endeavor you undertake. Click play & release!

Tags
spine, flexibility, alllevels, beginners, core

Up Next in New Classes

  • Morning Activation
    26:31
    Morning Activation

    Morning Activation

    Start your day aligned. Unroll your mat & let me guide you through your morning. You only need yourself and your bodies’ presence.

  • Hips don't lie
    28:58
    Hips don't lie

    Hips don't lie

    In this sequence Lena is guiding you through some hip openers, in a controlled and aligned way, using your pelvic floor muscles. Find some flexibility, mobility and eventually hip stability for happy hips! 🙂

  • Peachy Booty
    29:31
    Peachy Booty

    Peachy Booty

    Let’s bounce, let’s squeeze, let’s engage all those large & deep-laying muscles around your booty! In only 30 minutes… are you ready?

×