Morning Activation
New Classes
•
26m
Start your day aligned. Unroll your mat & let me guide you through your morning. You only need yourself and your bodies’ presence.
Up Next in New Classes
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Hips don't lie
In this sequence Lena is guiding you through some hip openers, in a controlled and aligned way, using your pelvic floor muscles. Find some flexibility, mobility and eventually hip stability for happy hips! 🙂
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Peachy Booty
Let’s bounce, let’s squeeze, let’s engage all those large & deep-laying muscles around your booty! In only 30 minutes… are you ready?
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Pilates Core Club
Learn how to control your postures from the center: in standing, in a side plank, on the back or in all 4th. We flow through some Pilates classics, getting positively engaged from your abdominals. Enjoy this beautiful scenery around – probably one of my favourite ones I’ve ever recorded from. See...
