core burn
New Classes
•
18m
Oehlala. Get your core positively beaming with this 15-20 minute core-burner. With this first Class you’ll get a good idea of the warming energy Pilates can provide – from your obliques to your transverse abdominals – let’s build and tone! ��❤️�
Up Next in New Classes
-
Unlock your Spine
Twits, extensions, bends: your spine will thank you later. Get excited for a sense of openness in your upright posture, accompanied by core stability so that you manage any endeavor you undertake. Click play & release!
-
Morning Activation
Start your day aligned. Unroll your mat & let me guide you through your morning. You only need yourself and your bodies’ presence.
-
Hips don't lie
In this sequence Lena is guiding you through some hip openers, in a controlled and aligned way, using your pelvic floor muscles. Find some flexibility, mobility and eventually hip stability for happy hips! 🙂
