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Spinal Moves
Enjoy this short sequence with the Pilates Ball – soothing for your spine in any possible way! The ball we are using in this video is accessible via this link (22cm) – make sure to keep the ball a little softer.
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Core Activation
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Mind your back
Special attention to shoulder blades and arms, especially for our home-office-fellows! You mind find some spinal twists, flexion and extensions here too. Press play and see you on the mat 🙂