Up Next in All Classes

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  12:40

  Pilates Abs Class

  Pilates Abs Class

  This is a classic but very effective Pilates abs routine, really pay attention to the details and the precision of movement; the curl up or chest lift is a technical exercise but comes up a lot throughout all our Pilates routines together so hope you enjoy this one and we sure do FEEL the summer ...

• 

  39:10

  Core & Back Care

  Core & Back Care

  Get ready for a 40 minutes Pilates Flow, with nothing more than your own body weight. We slowly build it up, from rather basic exercises to explore variations in ambitious movements, all based on Pilates principles.

  Focus: Back Care! You’re gonna love this one!

• 

  05:59

  spinaltwists

  spinaltwists