Live stream preview

Watch this video and more on Pilates Bay

Watch this video and more on Pilates Bay

Start your free trial Learn more

Already subscribed? Sign in

Core & Back Care

All Classes • 39m

Get ready for a 40 minutes Pilates Flow, with nothing more than your own body weight. We slowly build it up, from rather basic exercises to explore variations in ambitious movements, all based on Pilates principles.

Focus: Back Care! You’re gonna love this one!

Tags
upperbody, back, shoulders, core, intermediate, live, alllevels

Up Next in All Classes

  • spinaltwists
    05:59
    spinaltwists

    spinaltwists

  • tennisballtool
    05:21
    tennisballtool

    tennisballtool

  • Pilates Abs & Arms
    12:32
    Pilates Abs & Arms

    Pilates Abs & Arms

    A short sweet and spicy abs and arms targeting session. I’ve chosen some of my favourite pilates exercises and combined them together here for a fun and effective workout. Do this class on it’s own if you are short for time or tag it on to another shorter class.

×