Basic Core Moves
Basics & Tutorials
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12m
Understand how to use the Pilates Breathing techniques in different core exercises so that you find structure, stability and a good support throughout your intermediate and advanced practices later on. Enjoy!
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The Pilates Breath
Learn more about the 3 main breathing techniques we're using for our Pilates practices. Deepening an understanding of these principles will not only help you throughout your classes but also off the mat, maintaining a holistically healthy organism.
