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Core Activation
Basics & Tutorials
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23m
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Butt Tension Release
Myofascia is a connective tissue that surrounds and supports muscles, providing structure and facilitating movement. Including myofascial work in your movement practice is crucial as it enhances flexibility, reduces muscle tension, and promotes better body awareness.
By addressing the myofascial...
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The Pilates Breath
Learn more about the 3 main breathing techniques we're using for our Pilates practices. Deepening an understanding of these principles will not only help you throughout your classes but also off the mat, maintaining a holistically healthy organism.
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Pilates Favorites
Tune into 5 of my favorite Pilates Exercises to power up your day. Simple but foundational. All you need is your own body weight and a mat. Enjoy!