Because the thing is: Your body communicates with you, every single day in every single moment. It’s on to us, to listen, to learn and understand and to act upon them – in order to live a happy bappy life, thriving instead of surviving, with physical and mental freedom.

We often believe an injury or symptoms occurs so suddenly. Whereas actually our body had a hard time compensating stressors below the iceberg, healing seemingly small irritations, which eventually grow to the peak of the iceberg – clearly sending you a signal to stop and finally listen.

So the way I see this workshop, is like an invitation to take that time now in the darker months, to tune in, to pause and check in – to prep yourself for the next season, next year and everything this years is holding for you.