Myofascia is a connective tissue that surrounds and supports muscles, providing structure and facilitating movement. Including myofascial work in your movement practice is crucial as it enhances flexibility, reduces muscle tension, and promotes better body awareness.

By addressing the myofascial system, you unlock a holistic approach to movement, ensuring a balanced and more efficient body.
The massage ball brand I mentioned in the video, is the following: Therapy Ball PLUS