Gentle Opening.mp4
Basics & Tutorials
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15m
Up Next in Basics & Tutorials
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Shoulder Tension Release
Myofascia is a connective tissue that surrounds and supports muscles, providing structure and facilitating movement. Including myofascial work in your movement practice is crucial as it enhances flexibility, reduces muscle tension, and promotes better body awareness.
By addressing the myofascial...
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Breathing Basics
Let’s have a look at breathing techniques in Pilates: why focusing on our exhalation and how to benefit from it in your next Pilates Class. Start here. Start gently. Start connected. And then flooow with it 🙂
See you on the mat!
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Jaw Tension Release
Myofascia is a connective tissue that surrounds and supports muscles, providing structure and facilitating movement. Including myofascial work in your movement practice is crucial as it enhances flexibility, reduces muscle tension, and promotes better body awareness.
By addressing the myofascial...
