Get ready for a Power Pilates Class that reminds you of your inner strengths. Tune into your body and forget about the rest. You’ll love it. (Gianni did too :D)

The resistance band adds such a wonderful feeling to the Pilates work, creating connections through the body and really finding work in the upper body including the connection of the shoulders to the back. I love using the resistance band to create the feeling of being on a reformer.
Hope you enj...

You don’t have a ball? You can also use a pillow, a yoga block or large books. Get aware, get conscious of your movements and feel the difference. We tend to rush through our practices once it gets hectic in our daily routines. This session allows you to take a step back & release, resolve, let g...

It’s his birthday, his day of birth: Joseph Hubertus Pilates is turning one year older today, on December 8th. Let’s celebrate this legend with a class, aligned to his original style & exercises. Do you feel a difference? 🙂

Special attention to shoulder blades and arms, especially for us home-office-peeps! You mind find some spinal twists, flexion and extensions here too. Do you already sit taller by reading this? No? Click play and see you on the mat 🙂